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Simple self-help measures go a long way to reducing blood pressure and if you have already undertaken daily walking and stress reduction then it might be an idea to adding celery to your diet.
The health-giving benefits of celery are not new: the original Father of Medicine was Hippocrates

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Lymphoma is a cancer of the immune system and is classified into Hodgkin’s and non-Hodgkin’s types, which are then further classified into B-cell and T-cell groups. Unfortunately some forms of B-cell lymphoma are especially resistant to standard treatment and so the search

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There is an ongoing and endless argument in the medical world about whether nutritional supplements have any real value in the west so it’s good to hear good news for once. It was reported at the American College of Cardiology’s annual scientific session in Atlanta, Georgia this

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As recent figures show that 22% of the population in the UK suffer from Irritable Bowel Syndrome, anything that can help is to be welcomed, especially if it is natural – but more of that later.
What certainly won’t help is if you are a shift worker, as new research published

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It’s not often the words doctor and diet information are found together, and if I am honest I would have preferred doctors and nutrition as the phrase, but I quibble. New research has revealed that doctors are having to deal with more and more cases of the four biggest health risks

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The Brits are addicted to their curry, and very tasty it is too, but it can also be a very healthy choice if you want to protect your liver. A new study has suggested that Curcumin, one of the principal components of the spice turmeric, may delay the liver damage that eventually

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If you suffer from osteoarthritis in your knees then there may be no need to spend a lot of money on expensive specialist shoes. A study by Rush University Medical Center has found that flip-flops and sneakers with flexible soles are easier on the knees than clogs or even special

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Well the clocks have sprung forward and if you are thinking ahead to your holidays then these days, sadly, that means preparing yourself to cope with possible tummy upsets whether from food or your surroundings.
I am a big believer in probiotics for helping prepare your gut to deal

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.My friend, Jan Ballas, sent this to me in an email. Some people still think that butter is bad for one and that margarine is better. For years and years we ate tons of margarine, sadly - usually the big bucket of Country Crock Margarine as we couldn’t quite afford Becel, or put it

About general healthy, foods and nutrition information to live a healthy lifestyle and avoid disease easily come close to you.WALNUT OR ALMOND ROCO SQUARESVery yummy! Your family and friends will love these.Snack Crackers (1 g carb ea.), OR my Crisp Nutty Crackers - a Spin-off of the beloved Almond Thins (0.4 g carb ea.) (see recipes to the right)1 1/4 cups chopped walnuts or slivered almonds (300 mL)1/2