AdolescenceGirl, height finalizes the design basically; weight increases apparently, pelvic development is mature with each passing day, heart and vesselsWith motion implement palace growth is slower however, expression is aglet outline of narrow, bosom small, lung is vivid child force of systole of small, muscle and durable power are poor, occurrence trunk limb and inside viscera palace development is lopsided phenomenon. Because the feedback of sex hormone is affected, the person begins expression to be undemonstrative, bad to move, proper pride is strong, love is beautiful, very sensitive to body change, pressing hope wins beautiful bodily form.

Girl body exercises basically be bosom, the small of the back, ham and hip. It is a few more practical body beauty exercise skill below.

The girl from 11, begin 2 years old. Tit and breast are apparent tower above bosom, arrive 15, development of hasten of house of 6 years old of breasts is mature, appear piece abound curvilinear body is beautiful. Should be safeguarded and develop beauty of this kind of body, besides correct and seasonable use bust bodiceOutside; is a particularly important to hold to bosom to take exercise, in order to develop chest muscle. Bosom exercises a method is:

1. Ground of double genu genuflect, arm unbend maintains the ground. Make the motion that bend an arm downward, till mandible and pectoral touchdown. After hip does not want, the attention when bending an arm is brought. Body centre of gravity is on the hand, the arm props up weight, dormant moment, make a breast sufficient and flagging, maintain again next. Repeat 8-10 second.

2. Lie on one’s back on the ground, make the motion that hold out a bosom up, to the limit Shi Jing stops a short while. Attention, the head when holding out a bosom and hip must not leave the ground. Repeat do - 8.

3. Ground of double genu genuflect, the upper part of the body erect, before both hands adds up to palm park bosom. Two tactics exerts oneself to do sth. each other is pushed, make antagonism motion. Attention, ancon joint does not get prolapse, antebrachium becomes one font, hold out a bosom to look up, cooperate deep breathing. Repeat 8-10 second.

The small of the back exercises a method is: Sit-ups, do 6-8 second. The attention when doing holds out pectoral straight waist.

The right and wrong of the leg affects body beauty directly, too thick too fine neither is beautiful. Too thick or the leg is meticulous, usable and undermentioned method takes exercise: Back wall station is straight, double arm side is smooth lift, the centre of the palm sticks a wall. Next, carry before left leg to neat waist height, place right as far as possible again move, reductive. Repeat 6 times. Change right leg to make identical motion, repeat 6 times. Attention, the leg lifts the knee when placing to want unbend from beginning to end.

Holding to afore-mentioned taking exercise while, still should do some go, run, jump, body wave motion and flexibility are experienced, with exercising in the round, model strong and handsome bodily form.

(The exercitation edits: Deng Biqin)