Here we provide you up-to-date news and information about medicine, wellness, diet, nutrition, fitness, recipes, weight-loss and more.One of the main reasons for the benefits ascribed to the Mediterranean diet is the key ingredient of olive oil.  As well is helping protect against heart disease, and add flavour to food, it now seems that it also plays a key role in protecting against breast cancer. It is no surprise

About general healthy, foods and nutrition information to live a healthy lifestyle and avoid disease easily come close to you.Before you succumb to medication for high blood pressure there are a number of things you can try to bring it down naturally. The two best-known, and most frequently recommended are to lose weight and take more exercise. Now we can add a third element and that is the humble beetroot,

Find information on medicine, wellness, diet, nutrition, fitness, weight loss, diseases and more other health information.Inflammatory Bowel Disease is becoming more common with an increasing number of people visiting their doctor for help with the various symptoms that can produce. There are a number of self-help measures that can help alleviate some of the distressing effects of IBS, particularly learning

Here we provide you up-to-date news and information about medicine, wellness, diet, nutrition, fitness, recipes, weight-loss and more.I am not a fan of sleeping pills, except in extreme need and for short term use as their side effects can outweigh the benefits. There are many natural ways to help sleep from herbal concoctions to specially designed light systems, but now there is an entirely fragrant way that apparently

About general healthy, foods and nutrition information to live a healthy lifestyle and avoid disease easily come close to you.There has been much concern recently about the plight of the poor bumble bee as their numbers have declined so drastically the feared impact on the environment and our plant life is said to be truly serious. However, there does not appear to have been any real concerted action to

About general healthy, foods and nutrition information to live a healthy lifestyle and avoid disease easily come close to you.My good friend, Judy Barnes Baker, author of Carb Wars told me about the Metabolism Society. It is an organization dedicated to educating physicians and others about the science of dietary influences on metabolism and they are very pro low-carbing for the treatment of obesity, diabetes

About general healthy, foods and nutrition information to live a healthy lifestyle and avoid disease easily come close to you.MICROWAVE BROWNIE CAKEMy husband likes this dense cake after it has been refrigerated for many hours as it becomes very much denser. I like it after removing from the refrigerator and allowing it to sit at room temperature for an hour. One half cherry is 1 gram carb.2 oz unsweetened

Find information on medicine, wellness, diet, nutrition, fitness, weight loss, diseases and more other health information.CHICKEN LINGUINE ALFREDO - converted to MACARONI AND CHICKEN SUPPERDreamfields Pasta is a real breakthrough for carb conscious pasta lovers! Substitute Dreamfields Macaroni for the linguine. The topping tastes very similar to a bread crumb topping.12 oz Dreamfields Linguine or Spaghetti

Find information on medicine, wellness, diet, nutrition, fitness, weight loss, diseases and more other health information.MERINGUE FRUIT TARTA beautiful, crispy golden meringue basket to showcase your prettiest fruit combinations - from Splendid Low-Carbing.5 egg whites1 tsp vanilla extract (5 mL)1/4 tsp cream of tartar (1 mL)1/2 cup SPLENDA® Granular (125 mL)Crème Fraiche, page 172 (625 mL)11/2 cups

Here we provide you up-to-date news and information about medicine, wellness, diet, nutrition, fitness, recipes, weight-loss and more.PUMPKIN MUFFINSThese are excellent – as good as any high-carb muffin.2 eggs, slightly beaten3/4 cup SPLENDA® Granular (175 mL)3/4 cup granulated erythritol (175 mL)1/3 cup olive oil (75 mL)1 cup canned pumpkin (250 mL)2 1/4 cups Low-Carb Bake Mix (550 mL)1 tbsp cinnamon (15 mL)1/2