About general healthy, foods and nutrition information to live a healthy lifestyle and avoid disease easily come close to you.Before you succumb to medication for high blood pressure there are a number of things you can try to bring it down naturally. The two best-known, and most frequently recommended are to lose weight and take more exercise. Now we can add a third element and that is the humble beetroot,

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If that headline strikes a chord then this could be a timely warning to improve your social life and improve your health. As we age we can lose touch with friends and our social circle may be reduced if we are no longer working. Losing a lifelong partner or the support of [...]

Your source for reliable general health information, Offering quick guides to healthy living, personalized health advice, and tips.Today I’m going to talk about a patient I saw in the office who thought he was eating correctly and had successfully changed his eating habits. A quick search at the United States Nutrient Data Laboratory suggested otherwise.

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Your source for reliable general health information, Offering quick guides to healthy living, personalized health advice, and tips.In part two of the conversation, we are going to take a look at the sheet that is filled out during the monitoring process.

Your source for reliable general health information, Offering quick guides to healthy living, personalized health advice, and tips.Many people have what’s called “white coat hypertension.” Their blood pressure goes up when they go to the doctor’s office only to return to a normal level when they go home. To help differentiate those with this phenomenon from those with chronic hypertension, Alegent Nephrology