About general healthy, foods and nutrition information to live a healthy lifestyle and avoid disease easily come close to you.
Getting more exercise is usually one of the most popular New Year Resolutions, but what kind and can you get to weekly classes or a nearby gym on a regular basis? If finding time is a problem then you might be interested in a new concept which from Vitalflow which offers the first

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.
I have often suggested to those undertaking chemotherapy that they talk to a homoeopath and get a remedy to protect them from the side effects of the chemotherapy and its effect on the immune system. There are several remedies available from places like the Ainsworths in London and

About general healthy, foods and nutrition information to live a healthy lifestyle and avoid disease easily come close to you.
What with worrying about my roof – no it hasn’t been fixed yet – and the biting cold winds the skin on my face has taken on the texture of sandpaper – albeit the fine kind. Normal moisturisers are just not enough for this kind of skin irritation and so I turn to my favourite [...]

Find information on medicine, wellness, diet, nutrition, fitness, weight loss, diseases and more other health information.
Well who would have thought that dry eyes could be a sexist issue, but it turns out that more women than men suffer from it, though that may be because one of the prime causes is wearing contact lenses which is more common in women than men, particularly at menopause. One factor

Your source for reliable general health information, Offering quick guides to healthy living, personalized health advice, and tips.
It is a truly magical moment when a child starts to crawl, but when they start to toddle it can bring up major anxiety and fear as they keep falling down as part of the learning process. Weird name, but the Oopsie is a functional and easy to wear head guard that is designed to [...]

About general healthy, foods and nutrition information to live a healthy lifestyle and avoid disease easily come close to you.
It’s sad but true that as we get older our memory is not what it was, though personally I prefer the theory of my colleague Dame Dr Shirley Bond. At our hormone health seminars when asked if failing memory was a symptom of menopause she said it was more due to the fact that the [...]

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.
Apart from the usual suspects of diet and exercise, there is now new scientific evidence for a very old, natural, practice. Heart rate variability, which is a sign of a healthy heart, has been shown to be higher in those who regularly practice yoga.
The autonomic nervous system regulates

Your source for reliable general health information, Offering quick guides to healthy living, personalized health advice, and tips.If these fruits are not on your shopping list, add them now if you want to treat chronic inflammation, and the diseases that go along with it.Previous research has already suggested that pomegranates may help prevent or reduce the risk of a number of inflammation-linked diseases,

Your source for reliable general health information, Offering quick guides to healthy living, personalized health advice, and tips.No, not AT the bar – that was just your wishful thinking.  We are well used to the idea of meal replacement bars, healthy and unhealthy alike, but there is now a new take on the idea.WILDBAR, apart from its odd name for something meant to relax you, has a unique ingredient in

About general healthy, foods and nutrition information to live a healthy lifestyle and avoid disease easily come close to you.I am a fan of Tai Chi for many reasons: it benefits health, stamina, flexibility, co-ordination and reduces stress.  Now it seems it can also help with osteoarthritis – particularly if you are over 65 years of age.Researchers from Tufts University School of Medicine in the USA