Here we provide you up-to-date news and information about medicine, wellness, diet, nutrition, fitness, recipes, weight-loss and more.
If you are suffering from a cough or cold, how do you measure out the dose? If you use a special spoon from the chemist, or the measuring cup that came with the product, then you are on the right track. However, millions of people just reach for a kitchen spoon and that could be [...]

About general healthy, foods and nutrition information to live a healthy lifestyle and avoid disease easily come close to you.
Getting more exercise is usually one of the most popular New Year Resolutions, but what kind and can you get to weekly classes or a nearby gym on a regular basis? If finding time is a problem then you might be interested in a new concept which from Vitalflow which offers the first

About general healthy, foods and nutrition information to live a healthy lifestyle and avoid disease easily come close to you.
As my regular readers will know, I am a great fan of green tea and if you want the absolute best for your health then you need Japanese matcha which is a very rare and special green tea. It is full of antioxidants, helps raise energy levels, elevates mood, lowers cholesterol, is

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.
I have often suggested to those undertaking chemotherapy that they talk to a homoeopath and get a remedy to protect them from the side effects of the chemotherapy and its effect on the immune system. There are several remedies available from places like the Ainsworths in London and

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.
Naturally, you didn’t overindulge at Christmas at that New Year’s Party, but in case you know anyone who does here is a simple 5 point plan to tackle cholesterol for 2010.
1. Reduce saturated fat. I know, you know all about this, but it may be time to start practicing it rather

About general healthy, foods and nutrition information to live a healthy lifestyle and avoid disease easily come close to you.
No matter what your good intentions, it can happen that you might have raised a glass too many to see in the New Year and are faced with the effects of a hangover. If you have overindulged then there are some natural remedies that can help, but first let me just suggest that however you [...]

About general healthy, foods and nutrition information to live a healthy lifestyle and avoid disease easily come close to you.
No matter what your good intentions, it can happen that you might have raised a glass too many to see in the New Year and are faced with the effects of a hangover. If you have overindulged then there are some natural remedies that can help, but first let me just suggest that however you [...]

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.
It’s a common misconception that it is only women who produce progesterone, though certainly men have far less of it, it is needed for many processes in the body. This naturally occurring hormone can protect damaged cells in the central and peripheral nervous systems and new research

About general healthy, foods and nutrition information to live a healthy lifestyle and avoid disease easily come close to you.
Tempting though it is in this cold weather, curling up with Cranford could be shortening your lifespan according to an Australian study. It’s not Cranford of course that is the problem, but how many hours you spend in front of the box.
The study was done by Melbourne university

About general healthy, foods and nutrition information to live a healthy lifestyle and avoid disease easily come close to you.
What with worrying about my roof – no it hasn’t been fixed yet – and the biting cold winds the skin on my face has taken on the texture of sandpaper – albeit the fine kind. Normal moisturisers are just not enough for this kind of skin irritation and so I turn to my favourite [...]